What to expect

Elizabeth provides a unique alternative to traditional coaching methods, blending her deep knowledge of neuroscience into a solution that can be measured and employed to empower her clients.

“Through a powerful and proven combination of neuroscience, epigenetics and quantum physics I can break down the beliefs and narratives that you have created, and which hold you back. Within only one session you will be able to choose how you feel, know who you are, and be the happiest and healthiest version of yourself. I make my clients happy and I give you the science, education and tools to enable you to stay that way. I quite literally have the best job in the entire world!"

Elizabeth tailors her MindSet Mastery program to each client’s unique circumstances and individual needs. Through a combination of neuroscience and coaching, clients are educated on the science of how to reprogram their brains to create the exact mental states, beliefs and lives that they desire. Elizabeth’s clients will be able to choose which thoughts and feelings affect their mental state and physical being. This places them in a position where they can better control their decision-making process, regulate their emotions and choose how they feel.

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“Neuroscience has proven that we can change our brains and therefore our behaviours, attitudes, and beliefs – just by thinking differently.” Dr Joe Dispenza

When dealing specifically with trauma, PTSD and trauma release, Elizabeth equips her clients with practical coping mechanisms to use outside and beyond the programme. For trauma work she focusses on EFT and a combination of other techniques. EFT combines belief and science, and is highly effective in releasing trauma and undoing learned behaviours.

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Clients undertaking the MSM programme should expect the following:

• Fast-track education into the science behind MSM, this is crucial to understand the why
  before applying the how.
• An understanding of how the human brain evolves, both in terms of personality and mental
  state tendencies. "Knowledge is so very important. If I just ask you to do something you are fairly unlikely to continue this much beyond the session with me unless you understand all the reasons why. Simply put I distil my 22 years plus of learning, research and experience and give you the highlights. I give you the tools to be happy all the time ..... I give you the instruction manual to your brain and your mental states and I give you the science, education and tools to be happy and to stay that way for as long as you want to, way beyond any sessions with me"
• The learning and application of tools and techniques to reprogram the brain and create the mental states, beliefs and lives that are desired. Coaching on how to integrate physical applications such as HeartMath, breathing techniques and meditation.
• Advice and guidance on nutrition and lifestyle choices.
• A deep dive in to the science and most recent studies on sleep, and how to ensure you achieve the best quality sleep that you can. "Sleep is fundamental to everything and this is a critically important part of my program"
• Skills to use specific techniques such as EFT, HeartMath, narrative coaching, breath work and meditation beyond the programme.
• Clients should finish the programme with a deep understanding of the science behind MSM
  and how to best apply the tools and techniques to choose their mental states and optimise
  their overall mental and physical well-being. " I haven't yet come across a client who hasn't had the classic lightbulb moment at some point within the first 2 sessions. It's the best moment and I always love it when my clients suddenly get it. The smiles on their faces always absolutely make my day!"

The typical structure of the program can be outlined as follows:

• 3 x one to one sessions with each lasting approximately 2 hours.
• A collaborative process with a commitment to work during but also between sessions.
• Sessions should be intense but rewarding too.

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“I provide my clients with the manual for their super-computer – themselves and their brains.”

"My program is for the brave and determined. It's for those who want the best for themselves and those around them, and it's for forward thinkers and visionaries and those who are prepared to work for what they want. I enable people to make very big shifts in their lives so anyone who wants to stand still and let life pass you by then this is most definitely not for you. My program is also not for those who expect me to do the work for you. I can definitely show you how, but you have to commit to work outside of our sessions and to carry this on long after you have stopped seeing me. I don't have many 1:1 sessions available and I am passionate about choosing clients who will get the maximum out of working alongside me.

I am planning on taking my work to a much wider audience through the publication of the book I am currently working on, and also via other mediums including a podcast series and forums that can reach more people than my 1:1 practice will ever be able to. If you really want a 1:1 session with me then please book soon while I am still able to offer this."

Elizabeth has been studying and coaching for over 22 years and is certified in more than 15 modalities. She is devoted to continual learning, and is always evolving and studying to ensure she is at the forefront of the latest cutting-edge techniques. Her coaching experience combined with her background and successful corporate career means Elizabeth approaches her coaching with a unique perspective. Elizabeth includes essential elements from each modality within her MindSet Mastery programme.